Holistic Healing & Nutrition
"an essential part of life"
“The natural healing force in each one of us is the greatest force in getting well”
Holistic healing is a form of healing that considers the whole person -- body, mind, spirit, and emotions in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life. I believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
At Holistic Healing and Nutrition, we believe that wellness is more than just a physical state; it’s a combination of physical, emotional, and mental health. Our holistic approach to wellness allows us to create personalized nutrition plans tailored to meet the specific needs of our clients, enabling them to reach optimal health. We make use of integrative and functional medicine principles, which focus on identifying and addressing the root cause of health problems rather than just treating the symptoms. Our goal is to help people achieve balance in all areas of their lives, leading to a healthier, happier, and more fulfilling life.
MIND
❀
The Mind-Body healing approach rests on an awareness that negative thoughts, beliefs, emotions, mental images, AND
negative self-talk can create an inner imbalance in your physiology leading to
serious diseases and chronic conditions.
Our thought processes continually create new pathways in the brain, good or bad.
BODY
☸︎
The condition of your physical body;
it's internal chemistry, fitness and vitality will have an enormous impact
on the functioning of the mind.
Healing of one, facilitates the
healing of the other.
The mind heals the body;
the body heals the mind.
SPIRIT
⚛︎
Emotional Balance involves allowing
yourself to experience your feelings
as they evolve and NOT avoiding or
suppressing them.
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling stifled or
overwhelmed, & learn to accept our
feelings without judgment.
